{"id":51,"date":"2020-03-09T14:26:01","date_gmt":"2020-03-09T13:26:01","guid":{"rendered":"http:\/\/ludovicpergeperformance.com\/?page_id=51"},"modified":"2023-07-27T17:08:27","modified_gmt":"2023-07-27T15:08:27","slug":"p-h-i-t-method","status":"publish","type":"page","link":"https:\/\/ludovicpergeperformance.com\/index.php\/p-h-i-t-method\/","title":{"rendered":"P.H.I.T Method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"51\" class=\"elementor elementor-51\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0422203 elementor-section-height-full elementor-section-stretched elementor-section-full_width elementor-section-items-bottom elementor-section-height-default\" data-id=\"0422203\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27ba712\" data-id=\"27ba712\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae4c86d elementor-widget elementor-widget-spacer\" data-id=\"ae4c86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05dc78 elementor-widget elementor-widget-heading\" data-id=\"e05dc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">P.H.I.T METHOD<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666b793 elementor-widget elementor-widget-spacer\" data-id=\"666b793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b8392 elementor-widget elementor-widget-text-editor\" data-id=\"52b8392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Abel, var(--nv-fallback-ff); color: #ffffff;\">Pour commencer sachez que la\u00a0<\/span><span style=\"font-family: Abel, var(--nv-fallback-ff); font-weight: bold; color: #ffffff;\">P.H.I.T Method<\/span><span style=\"font-family: Abel, var(--nv-fallback-ff); color: #ffffff;\">\u00a0\u00ab\u00a0Physiological High Intensity Training\u00a0\u00bb, d<\/span><span style=\"color: #ffffff;\">\u00e9velopp\u00e9e il y a plus de 12 ans et en constante \u00e9volution,\u00a0s\u2019adapte aux objectifs des sportifs de haut niveau gr\u00e2ce \u00e0 leur prise en charge globale. Et elle comprend aujourd&rsquo;hui les neurotransmetteurs pour adapter la planification sportive et di\u00e9t\u00e9tique, <\/span><a href=\"http:\/\/ludovicpergeperformance.com\/index.php\/sportifs-de-haut-niveau\/\">les r\u00e9sultats sont toujours pr\u00e9sents<\/a><span style=\"color: #ffffff;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2b90e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2b90e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8f27d1\" data-id=\"e8f27d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e62d299 elementor-widget elementor-widget-heading\" data-id=\"e62d299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explication en vid\u00e9o de la P.H.I.T Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a539bc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a539bc9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e97a2fa\" data-id=\"e97a2fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa9e6e elementor-widget elementor-widget-video\" data-id=\"4aa9e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zKuyHBn97Ss&amp;ab_channel=PHITMethod&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-172d3e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172d3e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b2be89\" data-id=\"3b2be89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d01dc elementor-widget elementor-widget-heading\" data-id=\"68d01dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P.H.I.T Method : \u00e9tape par \u00e9tape<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43eb869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43eb869\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1696bc6\" data-id=\"1696bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-397021c elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"397021c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-handshake\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEntretien &amp; Confiance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tC'est \u00e9valuer sa <b>motivation<\/b>.<br>Puis d\u00e9finir les <b>objectifs<\/b>.<br>Pour enfin cr\u00e9er le lien de <b>confiance d\u00e9terminant <\/b>.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1b4d59f\" data-id=\"1b4d59f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bf0c5d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8bf0c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chart-bar\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLes tests\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Tout d'abord physiques <\/b>(terrain).<br>Puis en <b>laboratoire<\/b>.<br><b>Ensuite di\u00e9t\u00e9tiques<\/b>.<br>Finalement <b>neurophysiologiques<\/b>.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6f93c89\" data-id=\"6f93c89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc8a233 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"cc8a233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-archive\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBilan &amp; Planification\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPremi\u00e8rement un <b>bilan complet<\/b> du profil de l'athl\u00e8te.<br>Aussi une <b>planification <\/b>des <b>entra\u00eenements.<\/b><br>Et enfin<b> di\u00e9t\u00e9tique <\/b>associ\u00e9e.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-51428d9\" data-id=\"51428d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414d31f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"414d31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tContr\u00f4les\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Indispensables <\/b>tout au long du suivi.<br>Pour<b> ajuster <\/b>l'entrainement<br>Et si besoin <b>ajuster <\/b>la di\u00e9t\u00e9tique.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c34c556\" data-id=\"c34c556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10614b1 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"10614b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-medal\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tObjectifs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPour finalement <b>atteindre <\/b>nos objectifs.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a89426c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a89426c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9c15a9\" data-id=\"c9c15a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-506ea34 elementor-widget elementor-widget-heading\" data-id=\"506ea34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introduction \u00e0 la P.H.I.T Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802d0fe elementor-widget elementor-widget-text-editor\" data-id=\"802d0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout d&rsquo;abord c&rsquo;est utiliser les derni\u00e8res recherches en physiologie et entrainement coupl\u00e9es \u00e0 <a href=\"https:\/\/www.instagram.com\/ludo_perge\/\" target=\"_blank\" rel=\"noopener\">une exp\u00e9rience terrain<\/a> pour proposer l\u2019entrainement et la di\u00e9t\u00e9tique individualis\u00e9s dans le but de stimuler le corps (notamment l\u2019axe hormonal) afin d&rsquo;obtenir des r\u00e9sultats rapides et efficaces, c&rsquo;est \u00e7a la <strong>P.H.I.T Method<\/strong>.<\/p><p>De plus la <strong>P.H.I.T Method<\/strong> inclus <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Neurotransmetteur\" target=\"_blank\" rel=\"noopener\">les neurotransmetteurs<\/a> afin de prendre en charge de fa\u00e7on globale le sportif gr\u00e2ce \u00e0 un <b>bilan\u00a0neurophysiologique<\/b>.<br \/>En bref, ce bilan permet d\u2019appr\u00e9hender parfaitement le sportif et d\u2019\u00e9tablir un programme di\u00e9t\u00e9tique et une planification d&rsquo;entrainement en ad\u00e9quation avec la personne permettant d\u2019atteindre ses objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c5bd6d\" data-id=\"5c5bd6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-301642e elementor-widget elementor-widget-image\" data-id=\"301642e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"669\" height=\"477\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/03\/Logo-Ludovic-Perge-Performance.png\" class=\"attachment-large size-large wp-image-133\" alt=\"Logo Ludovic Perge Performance.\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/03\/Logo-Ludovic-Perge-Performance.png 669w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/03\/Logo-Ludovic-Perge-Performance-300x214.png 300w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/03\/elementor\/thumbs\/Logo-Ludovic-Perge-Performance-150x150.png 700w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c93700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c93700\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1eac4cb\" data-id=\"1eac4cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f195b02 elementor-widget elementor-widget-image\" data-id=\"f195b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Florentin-Pogba-discussion-1024x682.jpg\" class=\"attachment-large size-large wp-image-1667\" alt=\"Ludovic Perge brief Florentin Pogba \u00e0 la P.H.I.T Method\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Florentin-Pogba-discussion-1024x682.jpg 1024w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Florentin-Pogba-discussion-300x200.jpg 300w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Florentin-Pogba-discussion-768x512.jpg 768w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Florentin-Pogba-discussion-1536x1023.jpg 1536w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Florentin-Pogba-discussion-930x620.jpg 930w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Florentin-Pogba-discussion.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Florentin Pogba et Ludovic Perge<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32419b0\" data-id=\"32419b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5cb47b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a5cb47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-handshake\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b1908 elementor-widget elementor-widget-heading\" data-id=\"b4b1908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Entretien et \u00e9changes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a638422 elementor-widget elementor-widget-text-editor\" data-id=\"a638422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant tout la confiance entre le pr\u00e9parateur physique et son athl\u00e8te doit \u00eatre totale.<\/p><p>Pour cela il est primordial que des \u00e9changes aient lieu pour apprendre \u00e0 mieux se connaitre et entrer dans la m\u00eame dynamique.<\/p><p>Leur objectif est d&rsquo;\u00e9tablir un premier contact, d&rsquo;avoir un feeling, et d&rsquo;entrer dans les d\u00e9tails techniques.<br \/>Et puis c&rsquo;est \u00e0 ce moment que la <b>P.H.I.T Method<\/b> est expliqu\u00e9e, les diff\u00e9rentes \u00e9tapes d\u00e9taill\u00e9es, et les objectifs fix\u00e9s.<\/p><p>Ensuite une fois la confiance \u00e9tablie gr\u00e2ce \u00e0 ce travail pr\u00e9paratoire primordial, le travail neurophysiologique peut commencer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3542d60 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3542d60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0941d2\" data-id=\"d0941d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e18fc elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"56e18fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chart-bar\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f209fcc elementor-widget elementor-widget-heading\" data-id=\"f209fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Les tests de la P.H.I.T Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0ec1a elementor-widget elementor-widget-heading\" data-id=\"0b0ec1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le bilan neuro-physiologique<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2bb97 elementor-widget elementor-widget-text-editor\" data-id=\"2e2bb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour d\u00e9buter il faut r\u00e9aliser un bilan \u00e0 partir d\u2019un processus simple et adapt\u00e9 \u00e0 tous (non-invasif) est valid\u00e9 scientifiquement. En effet il permet d&rsquo;avoir une \u00e9valuation pr\u00e9cise de l&rsquo;\u00e9tat des diff\u00e9rentes fonctions de l&rsquo;organisme : fonction cerveau, fonction digestive, fonction immunitaire, fonction ost\u00e9oarticulaire, fonction circulatoire, fonction cutan\u00e9e. De ceci l&rsquo;\u00e9tat de l&rsquo;intestin est connu (hyperm\u00e9abilit\u00e9 ou non), l&rsquo;\u00e9tat du microbiote (dysbiose ou eubiose), l&rsquo;\u00e9tat du foie, le niveau inflammatoire, les \u00e9quilibres hormonaux et les potentiels d\u00e9ficits en micronutriments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4a6d9b\" data-id=\"f4a6d9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c6619c elementor-widget elementor-widget-image\" data-id=\"7c6619c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_1737-768x1024.jpg\" class=\"attachment-large size-large wp-image-221\" alt=\"Les tests Ludovic Perge\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_1737-768x1024.jpg 768w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_1737-225x300.jpg 225w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_1737-1152x1536.jpg 1152w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_1737-1536x2048.jpg 1536w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_1737-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Romain Mayet - Championnat du Monde BMX<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ffa29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ffa29f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb90968\" data-id=\"cb90968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7724e37 elementor-widget elementor-widget-image\" data-id=\"7724e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/06\/IMG_3588-1024x1024.jpg\" class=\"attachment-large size-large wp-image-601\" alt=\"Ludovic Perge training\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/06\/IMG_3588-1024x1024.jpg 1024w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/06\/IMG_3588-300x300.jpg 300w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/06\/IMG_3588-150x150.jpg 150w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/06\/IMG_3588-768x768.jpg 768w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/06\/IMG_3588-1536x1536.jpg 1536w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/06\/IMG_3588-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Jennifer Galais - Athl\u00e9tisme sprint -  Pr\u00e9paration JO RIO 2016<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-331efe1\" data-id=\"331efe1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4439d0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c4439d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chart-bar\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8e0b1 elementor-widget elementor-widget-heading\" data-id=\"9f8e0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Les tests physiques de la P.H.I.T Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a80f5c4 elementor-widget elementor-widget-text-editor\" data-id=\"a80f5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ensuite, afin de connaitre parfaitement le sportif, en plus de l&rsquo;entretien et du bilan neurophysiologique, des tests physiques sont r\u00e9alis\u00e9s pour connaitre les capacit\u00e9s de l&rsquo;athl\u00e8te.<\/p><p>Ils peuvent \u00eatre r\u00e9alis\u00e9s en ext\u00e9rieur, en salle et en laboratoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9df53a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9df53a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7139ebb\" data-id=\"7139ebb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e6a9a elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"37e6a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-archive\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60900f6 elementor-widget elementor-widget-heading\" data-id=\"60900f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u00c9laboration du carnet de suivi P.H.I.T Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c594eb3 elementor-widget elementor-widget-text-editor\" data-id=\"c594eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;ensemble des tests neurophysiologique, di\u00e9t\u00e9tique, physique de terrain et en laboratoire permettent d&rsquo;\u00e9tablir un bilan complet du sportif.<\/p><p>Puis tous les r\u00e9sultats sont consign\u00e9s dans un document de synth\u00e8se permettant l&rsquo;\u00e9laboration de la planification et les premiers cycles de suivi.<\/p><p>En effet ce carnet permet d&rsquo;effectuer un suivi tout au long de la prise en charge du sportif en apportant les modifications indispensables afin d&rsquo;\u00eatre toujours en ad\u00e9quation avec son profil suite aux points interm\u00e9diaires qui valident la progression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d59356\" data-id=\"5d59356\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7436129 elementor-widget elementor-widget-image\" data-id=\"7436129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"642\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Carnet-suivi.jpg\" class=\"attachment-large size-large wp-image-1671\" alt=\"Le carnet de suivi de la P.H.I.T Method\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Carnet-suivi.jpg 823w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Carnet-suivi-300x234.jpg 300w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Carnet-suivi-768x599.jpg 768w\" sizes=\"(max-width: 823px) 100vw, 823px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbbc33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbbc33\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfe02eb\" data-id=\"cfe02eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0c3d63 elementor-widget elementor-widget-image\" data-id=\"f0c3d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Nutrition-1024x576.webp\" class=\"attachment-large size-large wp-image-1673\" alt=\"Photo d&#039;illustration de la nutrition\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Nutrition-1024x576.webp 1024w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Nutrition-300x169.webp 300w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Nutrition-768x432.webp 768w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Nutrition-1536x864.webp 1536w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2023\/02\/Nutrition-2048x1152.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c131716\" data-id=\"c131716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c62a8 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a8c62a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-archive\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-877cfb9 elementor-widget elementor-widget-heading\" data-id=\"877cfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. La nutrition pour la P.H.I.T Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882f0c8 elementor-widget elementor-widget-text-editor\" data-id=\"882f0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est ensuite qu&rsquo;arrive le suivi nutritionnel de la <strong>P.H.I.T Method<\/strong> qui se d\u00e9roule en deux grandes phases.<\/p><p>La premi\u00e8re a pour but de corriger les d\u00e9s\u00e9quilibres qui ont \u00e9t\u00e9 identifi\u00e9s gr\u00e2ce au bilan et qui sont bien souvent \u00e0 l\u2019origine de diff\u00e9rents troubles et de la non atteinte des objectifs.<\/p><p>La deuxi\u00e8me phase propose une alimentation en concordance avec le profil neuro-dominant de la personne : les bons aliments au bon moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06316b1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06316b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d987c6a\" data-id=\"d987c6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f286cac elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f286cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-archive\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62f29b elementor-widget elementor-widget-heading\" data-id=\"f62f29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. La planification d'entrainement P.H.I.T Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f3493 elementor-widget elementor-widget-text-editor\" data-id=\"f2f3493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En somme elle suit le m\u00eame mod\u00e8le que la di\u00e9t\u00e9tique, c\u2019est-\u00e0-dire qu\u2019elle s\u2019adapte au profil neuro-dominant pour mettre en place le bon entrainement (volume et intensit\u00e9) au bon moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1164dae elementor-widget elementor-widget-heading\" data-id=\"1164dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les circuits P.H.I.T Method<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6abf80 elementor-widget elementor-widget-text-editor\" data-id=\"d6abf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce sont des circuits sportifs sp\u00e9cifiques qui s\u2019adaptent \u00e0 chaque personne ainsi qu\u2019\u00e0 leur objectif.<br \/>Effectivement c&rsquo;est en cherchant l\u2019axe hormonal ou pour d\u00e9velopper certaines capacit\u00e9s physiques les circuits <b>P.H.I.T Method<\/b> sont personnalis\u00e9s dans le choix des exercices, leur nature et leur positionnement dans l\u2019entrainement.<\/p><p>Les circuits <b>P.H.I.T Method<\/b> sont associ\u00e9s \u00e0 une alimentation sp\u00e9cifique dans le but de stimuler ou r\u00e9duire la production naturelle d\u2019hormones pr\u00e9alablement cibl\u00e9es.<\/p><ul><li>Booster la testost\u00e9rone naturelle<\/li><li>D\u00e9velopper l\u2019hormone de croissance<\/li><li>Limiter la production de cortisol<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64b1786\" data-id=\"64b1786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c656b1c elementor-widget elementor-widget-image\" data-id=\"c656b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2500-768x1024.jpg\" class=\"attachment-large size-large wp-image-253\" alt=\"Ludovic Perge sport\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2500-768x1024.jpg 768w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2500-225x300.jpg 225w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2500-1152x1536.jpg 1152w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2500-1536x2048.jpg 1536w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2500-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Bastien Poyet - Recordman du monde d\u00e9velopp\u00e9 couch\u00e9<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c198424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c198424\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9e2722\" data-id=\"e9e2722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54112db elementor-widget elementor-widget-image\" data-id=\"54112db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2871-768x1024.jpg\" class=\"attachment-large size-large wp-image-280\" alt=\"Ludovic Perge et VIP Model lors de la P.H.I.T Method\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2871-768x1024.jpg 768w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2871-225x300.jpg 225w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2871-1152x1536.jpg 1152w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2871-1536x2048.jpg 1536w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2871-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Agathe Teyssier - Mannequin VIP Models<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-355e3e5\" data-id=\"355e3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421e838 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"421e838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04b2e6 elementor-widget elementor-widget-heading\" data-id=\"e04b2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Les points interm\u00e9diaires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c516ba8 elementor-widget elementor-widget-text-editor\" data-id=\"c516ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est indispensables de r\u00e9aliser ces points interm\u00e9diaires pour ajuster constamment la di\u00e9t\u00e9tique et la programmation des entra\u00eenements.<\/p><p>En effet la di\u00e9t\u00e9tique et l&rsquo;entrainement sont en constante \u00e9volution pour dans un premier temps r\u00e9guler les d\u00e9s\u00e9quilibres puis pour \u00eatre toujours meilleur afin d&rsquo;atteindre les objectifs fix\u00e9s.<\/p><p>Enfin ils sont report\u00e9s dans le carnet de suivi pour une vision claire des progr\u00e8s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbd60b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbd60b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c429b9\" data-id=\"1c429b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36be185 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"36be185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-medal\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2af9b elementor-widget elementor-widget-heading\" data-id=\"5c2af9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atteinte des objectifs gr\u00e2ce \u00e0 la P.H.I.T Method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0164b7b elementor-widget elementor-widget-text-editor\" data-id=\"0164b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"http:\/\/ludovicpergeperformance.com\/index.php\/sportifs-de-haut-niveau\/\">D\u00e9couvrez quelques collaborations avec des athl\u00e8tes, \u00e9quipes et organisations !<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8d47a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f8d47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:ludovic.perge@phitmethod.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux des infos !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1272b2a\" data-id=\"1272b2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0313759 elementor-widget elementor-widget-image\" data-id=\"0313759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2482-768x1024.jpg\" class=\"attachment-large size-large wp-image-275\" alt=\"Ludovic Perge et Bastien Poyet recordman du monde de powerlifting gr\u00e2ce \u00e0 la P.H.I.T Method\" srcset=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2482-768x1024.jpg 768w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2482-225x300.jpg 225w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2482-1152x1536.jpg 1152w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2482-1536x2048.jpg 1536w, https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/04\/IMG_2482-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Bastien Poyet - Recordman du monde d\u00e9velopp\u00e9 couch\u00e9<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P.H.I.T METHOD Pour commencer sachez que la&nbsp;P.H.I.T Method&nbsp;\u00ab\u00a0Physiological High Intensity Training\u00a0\u00bb, d\u00e9velopp\u00e9e il y a plus de 12 ans et en constante \u00e9volution,&nbsp;s\u2019adapte aux objectifs des sportifs de haut niveau gr\u00e2ce \u00e0 leur prise en charge globale. Et elle comprend aujourd&rsquo;hui les neurotransmetteurs pour adapter la planification sportive et di\u00e9t\u00e9tique, les r\u00e9sultats sont toujours pr\u00e9sents.&hellip;&nbsp;<a href=\"https:\/\/ludovicpergeperformance.com\/index.php\/p-h-i-t-method\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">P.H.I.T Method<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P.H.I.T Method &#8211; Pr\u00e9parateur physique Ludovic Perge<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la P.H.I.T Method cr\u00e9\u00e9e par Ludovic Perge, pr\u00e9parateur physique, au service de la performance de ses sportifs de haut niveau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ludovicpergeperformance.com\/index.php\/p-h-i-t-method\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P.H.I.T Method &#8211; Pr\u00e9parateur physique Ludovic Perge\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la P.H.I.T Method cr\u00e9\u00e9e par Ludovic Perge, pr\u00e9parateur physique, au service de la performance de ses sportifs de haut niveau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ludovicpergeperformance.com\/index.php\/p-h-i-t-method\/\" \/>\n<meta property=\"og:site_name\" content=\"Pr\u00e9parateur physique Ludovic Perge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LudovicPergePerformance\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-27T15:08:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ludovicpergeperformance.com\/wp-content\/uploads\/2020\/03\/Logo-Ludovic-Perge-Performance.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ludovicpergeperformance.com\\\/index.php\\\/p-h-i-t-method\\\/\",\"url\":\"https:\\\/\\\/ludovicpergeperformance.com\\\/index.php\\\/p-h-i-t-method\\\/\",\"name\":\"P.H.I.T Method &#8211; 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